Your Pregnancy Quick Guide: Fitness and Exercise : What You Need to Know about Staying in Shape During Your Pregnancy - PDF free download eBook

Cover of Your Pregnancy Quick Guide: Fitness and Exercise : What You Need to Know about Staying in Shape During Your Pregnancy
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  • Published: 02.01.2019
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Introduction

Guidelines for exercising in each trimester Advice on monitoring your heart rate and staying hydrated Tips for staying in shape throughout and bouncing back quickly after delivery Illustrations of...

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Details of Your Pregnancy Quick Guide: Fitness and Exercise : What You Need to Know about Staying in Shape During Your Pregnancy

Original Title
Your Pregnancy Quick Guide: Fitness and Exercise : What You Need to Know about Staying in Shape During Your Pregnancy
ISBN13
9780738209524
First Published
2004 year
Edition Format
Paperback
Number of Pages
117 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

Guidelines for exercising in each trimester Advice on monitoring your heart rate and staying hydrated Tips for staying in shape throughout and bouncing back quickly after delivery Illustrations of the safest exercises at all stages of pregnancy

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