Yoga for Your Type - PDF free download eBook

Cover of Yoga for Your Type
  • Verified: Wed, Jun 26, 2019
  • Published: 16.01.2019
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Introduction

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two...

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Details of Yoga for Your Type

Original Title
Yoga for Your Type
ISBN13
9780910261302
Edition Format
Unknown Binding
Number of Pages
296 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain.

Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

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