The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You (Yoga Minibooks) - PDF free download eBook

  • Verified: Sun, Aug 18, 2019
  • Published: 30.01.2019
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Introduction

The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle and boost metabolism. According to a recent report, about...

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Details of The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You (Yoga Minibooks)

Original Title
The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You (Yoga Minibooks)
ISBN13
9780743226981
Edition Format
Paperback
Number of Pages
208 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle and boost metabolism. According to a recent report, about a million Americans take up the practice of yoga annually. Whether they are teens, baby-boomers or beyond, many are drawn to yoga by a particular health benefit.

For readers of T The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle and boost metabolism. According to a recent report, about a million Americans take up the practice of yoga annually. Whether they are teens, baby-boomers or beyond, many are drawn to yoga by a particular health benefit.

For readers of THE YOGA MINI BOOK FOR WEIGHT LOSS, that benefit is an exercise system that melts off pounds and firms and tones muscles. In six short chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories and strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.

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