Strike a Pose: The Planet Girl Guide to Yoga - PDF free download eBook

  • Verified: Sat, Jan 18, 2020
  • Published: 02.02.2019
  • Views: 30

Introduction

This book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls...

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Details of Strike a Pose: The Planet Girl Guide to Yoga

Original Title
Strike a Pose: The Planet Girl Guide to Yoga
ISBN13
9781553370048
Edition Format
Hardcover
Number of Pages
96 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

This book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls focus, de-stress and even avoid sports-related injury. All it takes is a patch of level ground, a few minutes and an open mind -- it's that easy.

Strike a Pose delivers yoga know This book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls focus, de-stress and even avoid sports-related injury. All it takes is a patch of level ground, a few minutes and an open mind -- it's that easy.

Strike a Pose delivers yoga knowledge and know-how in a fresh way and steers clear of the fluff. The anatomically articulated illustrations clearly depict basic and more advanced poses, while the stay-open ring binding is perfect for hands-free posing. Girls can also pump up their practice with tips on mastering yogic flows, breathing exercises, meditation, mantras and more.

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