Power Yoga for Beginners - PDF free download eBook

  • Verified: Fri, Nov 15, 2019
  • Published: 29.01.2019
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Introduction

An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures. Stand Power Yoga For Beginners at eye level or beside...

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Details of Power Yoga for Beginners

Original Title
Power Yoga for Beginners
ISBN13
9780060535414
First Published
2003 year
Edition Format
Paperback
Number of Pages
96 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures. Stand Power Yoga For Beginners at eye level or beside your yoga mat Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text All postures are covered on a single page, so there's no n An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures. Stand Power Yoga For Beginners at eye level or beside your yoga mat Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text All postures are covered on a single page, so there's no need to break a pose in order to complete a sequence Flip the page to begin the next pose Offers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.

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