Everything You Need to Know about the Menopause: A Comprehensive Guide to Surviving - And Thriving! - During This Turbulent Life Stage - PDF free download eBook

  • Verified: Fri, Dec 06, 2019
  • Published: 12.01.2019
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Introduction

Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating...

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Details of Everything You Need to Know about the Menopause: A Comprehensive Guide to Surviving - And Thriving! - During This Turbulent Life Stage

Original Title
Everything You Need to Know about the Menopause: A Comprehensive Guide to Surviving - And Thriving! - During This Turbulent Life Stage
ISBN13
9781405067232
First Published
2003 year
Edition Format
Unknown Binding
Number of Pages
368 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you: what to expect before, during and after menopause; how to live life to the fullest and minimise negative Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you: what to expect before, during and after menopause; how to live life to the fullest and minimise negative changes; how to make the most of your medical options and how to pursue alternative treatments; what to do to combat stress and mood swings; and how to make the right choices for who you are, your unique lifestyle and your menopause experience.

The book also contains a menopause eating plan, a menopause exercise plan and advice on looking fabulous well into your fifties and beyond.

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