Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers - PDF free download eBook

Cover of Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers
  • Verified: Wed, Jun 19, 2019
  • Published: 10.01.2019
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Introduction

Everything you need to know to safely stay in shape during your pregnancy Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn't exercise is...

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Details of Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers

Original Title
Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers
ISBN13
9780812969450
First Published
2003 year
Edition Format
Paperback
Number of Pages
160 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

Everything you need to know to safely stay in shape during your pregnancy Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn't exercise is just that—a myth. The truth is, regular activity may improve women's ability to cope with pain during labor and combat depression associated with the period just following childbirth. Everything you need to know to safely stay in shape during your pregnancy Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn't exercise is just that—a myth.

The truth is, regular activity may improve women's ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. Buff Moms-to-Be shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body.

Inside you'll discover simple strategies for starting an exercise program what to expect from your changing body safe aerobic exercises, stretches, and strength training for women at all levels of fitness and all stages of pregnancy a complete workout and exercise regimen designed to ease labor and delivery Fully illustrated with photographs demonstrating poses and postures, Buff Moms-to-Be is like having your own personal trainer in the comfort of your own home. Sue Fleming's supportive approach to fitness is the perfect aid to the health-savvy expectant mother—and a fun way to make sure you look and feel your best during one of the most joyful times in your life.

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