Boot Camp Abs: Get Rock-Hard Abs with Former Marine Captain Charla McMillian - PDF free download eBook

  • Verified: Fri, Jan 17, 2020
  • Published: 08.01.2019
  • Views: 32

Introduction

Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense,...

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Details of Boot Camp Abs: Get Rock-Hard Abs with Former Marine Captain Charla McMillian

Original Title
Boot Camp Abs: Get Rock-Hard Abs with Former Marine Captain Charla McMillian
ISBN13
9781592331253
Edition Format
Paperback
Number of Pages
192 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up a Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style.

Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonÆs Charles River.

The book includes: An 8-week program designed to get the abs into shape Hints and tips on the cardio workouts that will accelerate ab development Step-by-step photos of each of the workouts included in the book àand much more!

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