Anger: Taming the Beast - PDF free download eBook

  • Verified: Fri, Jan 24, 2020
  • Published: 11.01.2019
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Introduction

DON'T LET ANGER CONTROL YOU! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its...

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Details of Anger: Taming the Beast

Original Title
Anger: Taming the Beast
ISBN13
9781568363219
First Published
1999 year
Edition Format
Paperback
Number of Pages
304 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

DON'T LET ANGER CONTROL YOU! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book will show you o Why you handle anger the way you do, and how to change o How to manage anger in positive ways o When anger is a fitting response o How DON'T LET ANGER CONTROL YOU!

If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book will show you o Why you handle anger the way you do, and how to change o How to manage anger in positive ways o When anger is a fitting response o How to express anger appropriately and effectively o How to handle frustration and resolve conflicts o How best to cope with stress, embarrassment, and shame Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger. You will learn how to speak up strongly and effectively, set limits and say no to unreasonable demands, and relate your feelings to others without losing your cool.

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