100% Health: The Drug Free Guide to Feeling Better, Living Longer and Staying Free from Disease - PDF free download eBook

Cover of 100% Health: The Drug Free Guide to Feeling Better, Living Longer and Staying Free from Disease
  • Verified: Mon, Jun 17, 2019
  • Published: 20.01.2019
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Introduction

100% Health is a survival guide for the 21st century. It argues that all the major diseases of the 20th century are the consequences of mankind not adapting to the incredible changes that have...

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Details of 100% Health: The Drug Free Guide to Feeling Better, Living Longer and Staying Free from Disease

Original Title
100% Health: The Drug Free Guide to Feeling Better, Living Longer and Staying Free from Disease
ISBN13
9780749919689
First Published
1998 year
Edition Format
Paperback
Number of Pages
216 pages
Book Language
English
Ebook Format
PDF, EPUB

Some brief overview of this book

100% Health is a survival guide for the 21st century. It argues that all the major diseases of the 20th century are the consequences of mankind not adapting to the incredible changes that have occurred to our diet, environment and lifestyle.  That's the bad news. The good news is that we can adapt and in so doing avoid illness and achieve 100% health.  Patrick Holford expl 100% Health is a survival guide for the 21st century. It argues that all the major diseases of the 20th century are the consequences of mankind not adapting to the incredible changes that have occurred to our diet, environment and lifestyle.  That's the bad news. The good news is that we can adapt and in so doing avoid illness and achieve 100% health.  Patrick Holford explains the practical ways that simple changes to your diet and lifestyle can lead you to a whole new level of health. Find out how to—fight infections without antibiotics; conquer depression without drugs; balance hormones without HRT; stay free from cancer, heart disease, diabetes, infertility, chronic fatigue, arthritis, osteoporosis, Alzheimer's, and mental illness; and live to 120—healthily!

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